Rain and the Fitness Routine Mondays I do a walking hill repeat. I park at the bottom of a hill in a residential area at 5:30am. I know, I’m crazy.…
Dog Walking as Exercise? On Saturdays, I walk dogs with Daughter for 2 hours at the local dog shelter. We only take out the small dogs which usually means…
Try Tri Again I had a bike accident last June resulting in a MCL tear (knee injury). Days before, I had signed up for the SB Triathlon. Due…
What passes for running I have been apprehensive about running since my accident last June. I wasn’t much of a runner before the accident but I have been known…
