Fitness

I think I can, I think I can

5 weeks post-surgery on my shoulder. With aggressive physical therapy, I am able to touch my left armpit with my right hand. Yes, this sounds unsavory but it is a huge accomplishment. I was only in a sling for a day and then the doctor wanted me to start using the arm. As I sat […]

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Higher, Stronger, Faster

The Olympics are almost over. It has been an amazing 2 weeks. I marvel at the strength, the dedication, the endurance of these athletes. I like what Obama said: Now, let me just say, I know how to run – although I don‘t run as fast as these guys. I know how to swim –

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No Tri in 2012

In February, I thought I was going to be able to do the triathlon. My knee was healing but I just had a pesky “deltoids” pain. Then I found it was more than that, a labrum tear, and now adhesions. I can’t raise my hand over my head hence I can’t swim. No triathlon for

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La Tour

In the mid-80’s I became aware of La Tour de France. Greg LeMond was the first American to win La Tour so it seemed that it was the first time the news gave any attention to the race. It didn’t seem to matter that La Tour had been happening since 1903, if America wasn’t a

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Summer Evening Walks

Summer was made for evening walks. The light of the sun is lovely. A glowing sky, the brightness and shimmering light through trees. When it’s been a warm day, the air is sweet. Breathing is a treat. Warm air fills you up with hope and happiness. Growing up in Riverside, summer evenings were the only

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