Fitness

Woman without a Club

I have belonged to a health club my entire adult life. I couldn’t wait until I was 18 so I could join Spa Lady, the hole in the wall gym by the Tyler Mall in the early 80’s. Any time I moved to a new city, the first thing I would do was to join […]

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Fitness End of the Year

I started 2012 with a 6 month-old knee injury and an undiagnosed shoulder problem. Was the body telling me something? The year was a process of trying to find out what was wrong, how to fix, and how to recover. It was a series of starts and stops of activities. Pain, perseverance, Percocet. Physical therapy

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Yosemite Day 3-4

In the Valley for the day: now the real fun could begin. Day 3 Given how many hours of sunlight were available, we had to balance certain things we want to see in the valley (Bridalveil Falls, Ahwahnee Hotel) with the maximum hike we could fit in. Bridalveil Falls was like Disneyland: wall to wall

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